Monday, January 6, 2020

Essay about Stress Mangement - 1077 Words

nbsp;nbsp;nbsp;nbsp;nbsp; STUDENT GUIDE - MANAGING STRESS Students Guide to Managing Stress This paper will address three aspects of stress a student may encounter. Those aspects are types of stress, symptoms of stress and managing stress. In the types of stress we cover environmental, physiological and social stressors. In looking at symptoms of stress we cover physical, emotional and cognitive symptoms. We conclude, by discussing managing stress where we cover time management, financial management and life management. Students Guide to Managing Stress In today’s corporate world it is advantageous, if not required, for an individual to have some type of degree. Many companies require degrees for†¦show more content†¦Students know money a major contributing factor of stress in every individual’s life. How are we going to pay next months rent, next semester’s tuition, books, food, etc? Stress comes in various types. Whether we realize it or not, students must be able to recognize symptoms of stress in order to know if their body or mind is affected. â€Å"Symptoms of stress appear in many forms. Some symptoms only affect the person who is directly experiencing stress. Other symptoms may have an impact on our relationships with others.† (Archer amp; Carroll, 2003, Stress and College Students, Para 5). This paper discusses the three categories of symptoms one encounters with stress. The first symptom that one might face deals with the physical aspect of their body. Have you ever worked on a project that gave you a headache after much thought? One might face this physical symptom. Muscular tensions, colds, ulcers and high blood pressure are but a few physical symptoms of stress (Archer amp; Carroll, 2003). Next are the emotional symptoms. Have you ever reached a point mentally where you were so overwhelmed you felt you could not go on? This is an example of an emotional symptom of stress. This is one of the most common emotional symptoms that a college student might face. Depression, anger and mood swings (Archer amp; Carroll, 2003) are also common emotional symptoms encountered when one is stressed. Last but not least are theShow MoreRelated Job Stress Essay3039 Words   |  13 Pagesabout job related stress. With many households depending on duel incomes, people are working more and having less leisure time. Many claim that job stress has contributed to such illnesses as heart disease, depression, gastric problems, exhaustion, and many other related illnesses. This paper will focus on the background issues surrounding stress; as well as, the steps that need to be taken by oneamp;#8217;s self and the employer. According to The Random House Dictionary, stress is defined as amp;#8220;physicalRead MoreJob Stress3148 Words   |  13 Pagesjob related stress. With many households depending on duel incomes, people are working more and having less leisure time. Many claim that job stress has contributed to such illnesses as heart disease, depression, gastric problems, exhaustion, and many other related illnesses. This paper will focus on the background issues surrounding stress; as well as, the steps that need to be taken by one#8217;s self and the employer. According to The Random House Dictionary, stress is definedRead MoreInterview With Chief Nursing Officer Essay865 Words   |  4 Pagesability act on your own and others good ideas), effort and energy, optimism (the ability to see a problem and turn it into an opportunity), perseverance (the ability to not give up easily), a good balance between work and life balance, ability to handle stress with a healthy outlook, and self-awareness (understanding of what motivates others and yourself) (Maji, 2009). 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