Essay about Stress Mangement - 1077 Words

nbsp;nbsp;nbsp;nbsp;nbsp; STUDENT GUIDE - MANAGING STRESS Students Guide to Managing Stress This paper will address three aspects of stress a student may encounter. Those aspects are types of stress, symptoms of stress and managing stress. In the types of stress we cover environmental, physiological and social stressors. In looking at symptoms of stress we cover physical, emotional and cognitive symptoms. We conclude, by discussing managing stress where we cover time management, financial management and life management. Students Guide to Managing Stress In today’s corporate world it is advantageous, if not required, for an individual to have some type of degree. Many companies require degrees for†¦show more content†¦Students know money a major contributing factor of stress in every individual’s life. How are we going to pay next months rent, next semester’s tuition, books, food, etc? Stress comes in various types. Whether we realize it or not, students must be able to recognize symptoms of stress in order to know if their body or mind is affected. â€Å"Symptoms of stress appear in many forms. Some symptoms only affect the person who is directly experiencing stress. Other symptoms may have an impact on our relationships with others.† (Archer amp; Carroll, 2003, Stress and College Students, Para 5). This paper discusses the three categories of symptoms one encounters with stress. The first symptom that one might face deals with the physical aspect of their body. Have you ever worked on a project that gave you a headache after much thought? One might face this physical symptom. Muscular tensions, colds, ulcers and high blood pressure are but a few physical symptoms of stress (Archer amp; Carroll, 2003). Next are the emotional symptoms. Have you ever reached a point mentally where you were so overwhelmed you felt you could not go on? This is an example of an emotional symptom of stress. This is one of the most common emotional symptoms that a college student might face. Depression, anger and mood swings (Archer amp; Carroll, 2003) are also common emotional symptoms encountered when one is stressed. Last but not least are theShow MoreRelated Job Stress Essay3039 Words   |  13 Pagesabout job related stress. With many households depending on duel incomes, people are working more and having less leisure time. Many claim that job stress has contributed to such illnesses as heart disease, depression, gastric problems, exhaustion, and many other related illnesses. This paper will focus on the background issues surrounding stress; as well as, the steps that need to be taken by oneamp;#8217;s self and the employer. According to The Random House Dictionary, stress is defined as amp;#8220;physicalRead MoreJob Stress3148 Words   |  13 Pagesjob related stress. With many households depending on duel incomes, people are working more and having less leisure time. Many claim that job stress has contributed to such illnesses as heart disease, depression, gastric problems, exhaustion, and many other related illnesses. This paper will focus on the background issues surrounding stress; as well as, the steps that need to be taken by one#8217;s self and the employer. According to The Random House Dictionary, stress is definedRead MoreInterview With Chief Nursing Officer Essay865 Words   |  4 Pagesability act on your own and others good ideas), effort and energy, optimism (the ability to see a problem and turn it into an opportunity), perseverance (the ability to not give up easily), a good balance between work and life balance, ability to handle stress with a healthy outlook, and self-awareness (understanding of what motivates others and yourself) (Maji, 2009). 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Today’s cultureRead MoreThe Effects of Child Abuse596 Words   |  2 Pageslike being bipolar or anger mangement) Get any type of notorious reputation off ( if they have any ) and finally start giving the child attention and respect including no beating or any harm being done to the child . The end result for this would be that more children would live a happier life this affecting the people around them in a much more positive way . Although this result isnt 100% accurate because the child may have other things going on in their life, the stress of them coming home to aRead MorePsychology1709 Words    |  7 Pagestheir death; for example, they may suddenly finalize their will or suddenly pay off any existing debts. However, individuals contemplating committing suicide may not exhibit all (or even any) of these warning signs. Thus, psychology professionals stress the importance of recognizing any sudden divergence from an individual’s usual behavior and then immediately seeking professional psychiatric help for him or her. After one or more of these warning sign behaviors have been noticed by a friend orRead MoreHome First Program in Markham Stouffville Hospital1124 Words   |  5 PagesBastable, S. B. (2008). Nurse as Educator: Principle of Teaching Learning for Nursing Practice. Jones and Bartlett Publishers. Toronto, Ontario, Canada Bricker, P. W. (2011). There’s no place like home: Place and care in an aging society. Care Mangement Journals. 12(1), 39 Bastable, S.B. (2008). Nurse as educator: Principles of teaching and learning for nursing practice. (3rd Ed). Sudbury, MA: Jones and Bartlett. Canadian Institute for health Information (CIHI) . (2011). Health care in Canada, 2011:Read MoreStrategic Leadership and Decision-Making: Ethics and Values3428 Words   |  14 Pagescompliment loses its value the longer it is delayed. * Praise the deed, not the person. It is not who the person is but what he or she does that is important. * What holds true for praise also, to a great extent, holds true for censure. * Stress the positive aspect, encourage the employee to build up skills and proficiency in his or her weak area. * Concentrate on performance and those aspects of personal bahaviour that are distinctly job-related. * When possible be indirect, but